Reset: Mindfulness App

Features Reset: Mindfulness App

Reset uses proven mindfulness & meditation exercises to help you de-stress, sleep well and perform better.
Just a few minutes of mindfulness in your day can help you replenish your energy levels and rediscover your focus.
Meet every challenge the day brings with positivity and effectiveness.
Reset features:
- 80+ guided audio meditations.
Over 16 hours of content with 2 different instructor vox options.- Full 8 stage mindfulness course based on the well-researched eight week mindfulness based stress reduction course.- Targeted meditation sections covering Sleep, Stress, Performance, Anxiety, Relationships, Eating, Parenting, Pain and Guilt.
- Comprehensive set of audio tools to help you get the most out of your mindfulness and meditation practice with Reset.- Content expertly crafted by experienced and well respected mindfulness instructors.- Download Reset sessions for offline use wherever you are.- Just a few mins use a day can provide lasting and meaningful benefit.
Read the Reset terms and conditions & privacy policy here -
http://www.resetapp.co.uk/terms-conditionshttp://www.resetapp.co.uk/privacy